Thursday, June 23, 2011

[frozen-assets] Re: Cheese and Veggie Quesadillas from FA lite and easy

Sorry, I should have rewritten the question. Below is a copy of the recipe. I just don't know if the cheese is mixed in with the beans mixture, the broccoli or frozen separately.
Thanks,
Julie

• 2 flour tortillas
• 1 cup reduced-fat Monteray Jack cheese, grated
• 1 cup frozen broccoli pieces, or fresh
• 6 ounces canned black beans, drained and rinsed
• 1 tablespoon lime juice
• ¼ cup canned green chilies
• ¼ cup fresh cilantro
• ¼ cup green onion, sliced
• 1 cup salsa
• 3 tablespoons fat free sour cream, for serving day
If using fresh broccoli, cook until just tender. If frozen, thaw and drain well.

In small bowl, mash beans and lime juice to form paste. Stir in chiles, cilantro and green onions. Place in labeled freezer bag. Place cooked broccoli into small freezer bag. In large freezer bas, put the bag of bean mixture, the bag of cooked broccoli and the bag of tortillas. Seal and freeze.

To serve: Thaw. Spray two cookie sheets with cooking spray. Place 6 tortillas in a single layer onto cookie sheets. Spread bean mixture evenly on the tortillas. Spread almost to the edge of the tortillas. Sprinkle broccoli pieces onto bean mixture. Top each tortilla with remaining tortillas. On two over racks, bake in 450 degree oven until tortillas are lightly browned. Halfway through baking time, switch cookie sheets in oven. Slide quesadillas onto cutting board; cut each into 6 wedges. Serve with cold salsa and sour cream.


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